Aging isn’t just about living longer. It’s about staying healthy while doing it. And a new study just brought us one step closer.
X Fasting & caloric restriction
✅ Resistance training
XCold exposure
X NAD+ boosters
XPolyphenols (like quercetin, fisetin)
✅ Clean sleep, clean food, and clean light
Only two of these are proven to work the rest failed to find any evidence in human trials. Mice aren't human and somehow I doubt that this drug combo will do for humans what it does for mice.
X Fasting & caloric restriction
✅ Resistance training
XCold exposure
X NAD+ boosters
XPolyphenols (like quercetin, fisetin)
✅ Clean sleep, clean food, and clean light
Only two of these are proven to work the rest failed to find any evidence in human trials. Mice aren't human and somehow I doubt that this drug combo will do for humans what it does for mice.