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X Fasting & caloric restriction

✅ Resistance training

XCold exposure

X NAD+ boosters

XPolyphenols (like quercetin, fisetin)

✅ Clean sleep, clean food, and clean light

Only two of these are proven to work the rest failed to find any evidence in human trials. Mice aren't human and somehow I doubt that this drug combo will do for humans what it does for mice.

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