Better Than Yesterday | Daily Biohacking

Better Than Yesterday | Daily Biohacking

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Ageing Isn’t Inevitable Anymore
A seaweed compound just reversed ageing in mice. Humans are next.
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Better Than Yesterday
Cold Plunges Aren’t Enough: Why You Need Heat Too 🧊🔥
Cold plunge and sauna benefits: how hot–cold therapy boosts recovery and longevity
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Better Than Yesterday
The Stone In Your Head: How Modern Life Is Silencing Your Sleep Hormone (And How We Fight Back)
The tiny gland that controls your sleep, mood, and recovery is under attack — here’s how biohackers defend it against modern life.
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Better Than Yesterday
The New Cognitive Epidemic: How Short Videos Hijack Your Brain Faster Than Alcohol
Are you, or your kids, victims of the new cognitive epidemic?
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Better Than Yesterday
🦷 Broccoli Fights Plaque Better Than Mouthwash (New Study)
Broccoli isn’t just healthy, it’s biochemical protection for your teeth, hormones, and more.
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Better Than Yesterday
One Workout Cuts Cancer Risk by 30%?
How a single strength session triggers anti-cancer proteins and shields your body from inflammation.
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Better Than Yesterday
Obesity Isn’t About Laziness: What the Hadza Can Teach Us
A landmark study of over 4,200 adults across 34 global populations just rewrote the rules on metabolism and weight gain.
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July 2025

What Happens When You Drink Lemon-Ginger Every Day (Science Says This)
This $1 combo might be the easiest, most effective upgrade for digestion, inflammation, and metabolic health.
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Better Than Yesterday
NEAT for Longevity: The Biohacker's Guide to Daily Movement
A science-backed guide to using NEAT for energy, metabolism, and healthy aging
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Better Than Yesterday
This Vitamin Could Slow Your Cellular Aging by 3 Years
A brand new study just linked daily Vitamin D3 to longer telomeres and slower biological aging. Here's what it means and how to use it.
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Better Than Yesterday
Brain Rot Is Real
How screens are quietly destroying your focus, memory, and emotional clarity
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Better Than Yesterday
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The Soviet strength hack nobody talks about
Build strength without burnout by training your nervous system, not just your muscles.
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