This Isn’t Skincare. It’s Biohacking.
Why great skin isn’t about creams—but about mitochondria, sleep, and real inputs.
Let’s be honest: most “skincare” advice is either too superficial or just product marketing in disguise.
But if you care about aging well—looking sharp, energized, and charismatic into your 40s, 50s, and beyond—skin health matters. A lot.
Not for vanity, but because your skin is a mirror of what’s happening inside: inflammation, oxidative stress, sleep quality, hormone balance, mitochondrial efficiency.
Here are 5 internal skin biohacks I trust:
💊 Collagen Stack
Collagen supplements alone are overrated unless you give your body what it actually needs to make collagen.
Here’s the real formula:
→ Glycine (5g) — a key amino acid in collagen structure
→ Vitamin C (500mg) — required for collagen synthesis
→ Creatine (2g) — supports cellular energy and collagen integrity
Together, this trio promotes firmer skin and slows down visible aging from the inside.
💡 Red Light Therapy (660nm)
10 minutes a day of 660 nm red light is a game-changer.
It stimulates collagen, improves tone, and reduces fine lines—without any creams or needles.
It also improves mitochondrial energy production, which is the real reason it works.
✅ Backed by clinical trials
✅ Easy to do at home
✅ Also boosts testosterone and muscle recovery if used systemically
🧴 Oil-Based Cleansing
Most soaps strip your skin of its natural barrier and microbiome.
Instead, cleanse with raw honey or squalane oil.
It sounds simple (or weird), but within 2 weeks, you’ll notice softer skin, less redness, and fewer breakouts.
❄️ Cold Water Face Finish
End your shower with 30 seconds of cold water directly on your face.
Why? It boosts circulation, tightens pores, and trains capillaries.
Bonus: it increases alertness and gives your skin a calm, sharp look—even after short nights.
🌙 Deep Sleep = Skin Repair Mode
Skin regeneration happens at night, during deep sleep.
To make it count:
→ Take Magnesium L-Threonate + Glycine before bed
→ Cut blue light 90 min before sleep
→ Keep your bedroom cold and dark
Less puffiness, faster healing, better glow.
Good skin isn’t the goal. It’s a visible marker that your system is running clean.
Fix your inputs. Your face will show it.
📚 The Efficacy and Safety of 660 nm and 411 to 777 nm Light-Emitting Devices for Treating Wrinkles (NIH, 2017)
