๐ Energy Takers vs Energy Givers: What You're Really Choosing Each Day
Energy isnโt just about sleep and food. Itโs about the small daily choices that either charge you up โ or quietly drain you.
Most people donโt lose their energy all at once.
They leak it.
Quietly.
Habit by habit, thought by thought.
The difference between feeling alive or feeling exhausted?
Itโs built on the choices we repeat every single day.
Hereโs what Iโm paying attention to:
โก Energy Takers
Some habits feel small โ but they slowly empty the tank:
๐ People pleasing
๐ฑ Too much screen time and social media
๐ฐ Fear, doubt, and stress
๐คฏ Overthinking and second-guessing
๐งน Clutter and mess
๐ง Dehydration
๐ฅช Skipping meals or eating junk food
๐ป Overworking without breaks
๐ซ Skipping exercise or sitting too long
โณ Living in the past
๐ค Living on autopilot
๐ฏ Setting unrealistic goals that crush momentum
Every one of these chips away at your physical, emotional, and mental energy.
Usually without you even realizing it.
๐ Energy Givers
Energy isn't just restored by sleep or caffeine.
Itโs generated by small, powerful habits that charge you from the inside out:
๐ Morning sunlight exposure
๐ฅ Nourishing real foods
๐โโ๏ธ Movement and exercise
๐ง Staying hydrated
๐ฌ๏ธ Fresh air and deep breathing
๐ต Music that lifts you
๐ง Prayer, meditation, or stillness
โค๏ธ True meaningful connections
๐ Love and intimacy
๐ Self-care rituals (even tiny ones)
๐ฌ Positive affirmations
๐จ Creative expression (art, writing, building)
๐ง Mindfulness and presence
๐ Proper rest, deep sleep
Every small choice you make toward these habits is like plugging yourself into a better life.
๐ฟ Reflexion
Your energy isnโt random.
Itโs the daily deposit of how you eat, think, move, connect, and recover.
You donโt have to fix everything overnight.
You just have to start noticing:
โ Is this draining me or fueling me?
โ Is this making me better or breaking me down?
Choose energy.
Choose better.
๐งฌ
Better Than Yesterday โ one small decision at a time.