Do You Want to Know Your (Real) Biological Age ?
Your biological age tells the real story of how your body is doing, and it's a powerful tool for optimizing health and longevity.
🧬 How Old Are You Really?
Your ID shows your age, but your cells might disagree.
🪪 Chronological Age = Your Birthday
🧬 Biological Age = How Fast You're Really Aging
What really matters is your biological age, not your birthday. It’s shaped by sleep, stress, food, toxins, exercise, and even relationships. If it’s too high, your body’s aging faster than it should, increasing your risk of disease, fatigue, and brain fog.
The good news? You can measure it. Track it. And even reverse it.
Catch silent risks
BEFORE
They turn into disease
🔬 The Most Accurate Test Available Today
Forget guessing.
This is TruAge: the most advanced biological age test available.
It’s based on DNA methylation: the gold standard used in longevity research at Harvard, Yale, and Duke.
It analyzes over 900,000 epigenetic markers to reveal the truth about how your body is aging.
🧪 What You’ll Learn:
✅ Your real biological age (OMICmAge)
✅ Your pace of aging (DunedinPACE) — how fast you’re aging right now
✅ 11 organ-specific scores (SYMPHONYAge) — brain, heart, liver, immune system, and more
✅ Cellular health markers: Telomeres, NAD+, inflammation, toxins
✅ A visual, easy-to-read report with tips to slow aging
It’s the same tech used in human longevity research.
Now available to use at home.
👉 Order the TruAge Test (Official Site)
How It Works:
Order online, no doctor visit
Collect your sample at home (saliva or blood)
Send it back in prepaid packaging
Get results in ~2–3 weeks
Follow your personalized report to optimize aging
Your results are private and the report is visual, detailed, and science-backed.
“It’s like checking the mileage on your body, not just the odometer.”
💸 Is It Worth It?
Yes, and here’s why:
You’ll catch silent risks before symptoms show up
You’ll know exactly where your body is aging faster
You’ll finally have real data to guide your health choices
Compare that to guessing... or wasting time with short-term fads.
This test gives you the full picture and a plan to improve both your healthspan and lifespan.
Not Ready Yet?
Try These Alternatives (Free)
💻 Option 2: Free Online Calculators
Websites like BiologicalAgeCalculator.org use your data (age, height, weight, blood pressure, cholesterol) to estimate your biological age.
Pros:
✅ 100% free
✅ Takes less than 5 minutes
✅ Great for casual tracking
Cons:
❌ Only as accurate as your data
❌ Doesn’t measure DNA
❌ No insight into inflammation, toxins, or organ-level aging
🧍 Option 3: DIY Physical Tests (Backed by Science)
You don’t need equipment, just your body and 10 minutes.
Try these at home:
🦵 Balance Test
Stand on one leg, eyes closed. Can’t hit 30 seconds? That may reflect nervous system aging.✊ Grip Strength
Use a grip strength tool or bathroom scale. Weak grip = faster aging and lower resilience.📏 Waist-to-Height Ratio
Over 0.5? Higher risk of metabolic aging (even if your weight is “normal”).❤️ Resting Heart Rate
Under 60 bpm = excellent. Over 80 = inflammation or low fitness.🚶 Walking Speed
Slower walking = faster biological aging, especially over age 50.
Pros:
✅ Totally free
✅ Quick feedback
✅ Useful for trend tracking
Cons:
❌ Doesn’t show what’s happening inside
❌ Can vary with stress, sleep, mood
🧬 Quick Comparison
❓ FAQ: Biological Age Testing
🧬 How is biological age different from chronological age?
Your chronological age counts birthdays. Your biological age reflects how well your body is functioning. Think of it like the difference between miles on a car and how well it runs. Some 60-year-olds test biologically at 45 — others at 75.
🔬 How accurate are these tests?
Epigenetic tests (like TruAge) are currently the most accurate. They’re based on over a decade of peer-reviewed science and are used in human longevity research.
Online calculators are less precise but still useful if you track consistently.
Physical tests reflect mobility, strength, and cardiovascular health — rough but helpful.
🧪 Is an epigenetic test clinically valid?
Yes. It’s used in clinical trials and aging studies by Harvard, Yale, Duke, and others. It’s built on published science and gives in-depth insight across organ systems and pace of aging.
📦 Do I need to visit a lab to get tested?
Nope. TruAge sends you a test kit by mail. You collect your sample (saliva or blood) at home and send it back. The results are delivered online, with clear visuals and interpretation.
📉 What if my biological age is older than my real age?
That’s a signal, not a sentence. It means your body may be under higher stress or damage. Most people can reverse 2–5 years of biological age with the right health changes in under 12 months.
⏱️ How often should I test?
Lab tests: every 12 months to track meaningful change.
Free calculators or physical tests: monthly or quarterly is great for pattern spotting.
💡 What improves biological age the fastest?
Sleep, exercise (especially strength + walking), stress reduction, fasting, fiber-rich foods, and quality proteins all make a big impact. Even walking 15 mins daily can shift markers over time.
🍽️ Do supplements work?
Some, like omega-3s, vitamin D, and NMN/NAD+, show promise. But lifestyle factors are way more powerful overall. Supplements are best used to fill gaps, not as a shortcut.
👀 Can I rely only on DIY tests?
They’re great for awareness, but they won’t show what’s happening inside your body. If you're over 35 or optimizing long-term health, add blood panels or methylation data for a fuller picture.
⚖️ Should I compare my results with others?
Not really. Biological age is personal, influenced by genes, habits, and history. Use your past scores as your baseline, and focus on your trend, not your neighbor’s.
🧬 Aging is inevitable.
How you age?
That’s where you take control.
🎯 Take Control of Your Aging
You don’t need another wearable or wellness trend.
You need real data on how your body is doing — and a way to change the path.
👉 Order the TruAge Test (Official Site)
📚 Sources:
Gauging biological age to predict future health - NIH 2025
Progress in biological age research - NIH 2023
🧾 Affiliate Disclosure
Some of the links in this post are affiliate links. That means if you order through them, I may earn a small commission, at no extra cost to you. I only recommend tools I trust and have personally vetted.
If this helped, share it with someone who’s curious about their real age.
