🌿 9 Benefits of Chlorophyll Water
and how to make it yourself at home
Ever tried drinking chlorophyll?
It’s that green stuff in plants that helps them turn sunlight into energy.
Turns out… it might help you feel a whole lot better too.
I started adding it to my mornings and noticed the difference fast.
More energy. Less puffiness. Better skin. Weirdly fresh breath too.
Let’s break down what it really does 👇
✅ 9 Reasons to Try Chlorophyll Water
🛡 Reduces skin inflammation
💥 Helps prevent acne flare-ups
⚡️ Gives a natural energy boost
💧 Works as a gentle internal deodorant
🍽 Curbs appetite, supports fat loss
🩸 May help with anemia & blood quality
🚫 Shows anti-cancer properties (early research)
🦴 Supports bone & muscle health
🔥 Calms digestion and bloating
Honestly, that’s a pretty big win for something that takes 5 minutes to make.
🧃 How to DIY Fresh Chlorophyll Water
You don’t need supplements.
Just greens and a blender.
🥬 What you need:
– A handful of spinach, parsley, and coriander
– 1 glass of filtered water
– Optional: lemon juice, cucumber, or mint for taste
🌀 What to do:
– Blend everything for 30–60 seconds
– Strain with cheesecloth or a fine sieve
– Store in a glass jar in the fridge
– Drink a small glass daily (start slow)
That’s it. Cheap. Easy. Powerful.
💬 My Biohacker Thought
Biohacking doesn’t have to be expensive or high-tech.
Sometimes the simplest things — like liquid plants — can shift how you feel every day.
Try it for a week.
You’ll feel it.
📚 Source
Martins, T., Barros, A.N., Rosa, E., & Antunes, L. (2023). Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review. Molecules, 28(14), 5344. https://pmc.ncbi.nlm.nih.gov/articles/PMC10384064/Encyclopedia+3CoLab+3Sunrise Health Foods+3
